Safe Place
Safe Place Hi Refined Rebel, there can be moments where you feel the need to wander or sit in a place of your own, that no one knows about. A place where you feel safe and where you can just sit and be (present). The following meditation guides you to a place within you, […]
Sound Map
Sound Map Hi Refined Rebel, if you notice you’re caught up in your mind, the following exercise can help you shift your attention to the present moment. Within this meditation I invite you to sit on a chair. If you’d rather lie down, that’s also possible. Please ignore the instruction for sitting and […]
Glutes Massage with Ball
Glutes Massage with Ball Hi Refined Rebel, the following massage can help release knots within your glutes. This massage can help with lower back pain. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball […]
Heart Meditation
Heart Meditation Hi Refined Rebel, there are days where we can use a bit more kindness. Perhaps you’re going through a tough situation right now, or you may feel devastated or insecure. The following meditation focusses on opening your heart chakra and expanding its energy. The heart chakra is associated with (self-)love and (self-)compassion. […]
Neck Massage with Ball
Neck Massage with Ball Hi Refined Rebel, the following massage can help release knots within your neck. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops (not sponsored): If […]
Feet Massage with Ball
Feet Massage with Ball Hi Refined Rebel, the following massage can help release knots within your arms and hands. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops (not sponsored): […]
Lower Back Massage with Ball
Lower Back Massage with Ball Hi Refined Rebel, the following massage can help release knots within your lower back. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops (not sponsored): […]
The Flow of Water
The Flow of Water Hi Refined Rebel, as you may know, we consist up to 60% of water. When I notice stiffness in some body parts, I want to bring back fluidity. Working with the water element has helped me to do so. This is why I created the following activity. If you’re looking […]
Energetic Bubble Meditation
Energetic Bubble Meditation Hi Refined Rebel, are you sensitive to your environment? Do you often pick up the energy from around you? This meditation can help to keep other energies at bay. It helps with creating an energy field around you that is open enough but not too open. You will still stay approachable for […]
Three Minute Breathing Space
Three Minute Breathing Space Hi Refined Rebel, whenever you feel overwhelmed or experience an active mind, this activity might help create some breathing space. It can also help with creating some distance from things. You can practice this activity while standing, sitting or lying down. Practice next: Go To: