Three Part Breath
Three Part Breath Hi Refined Rebel, the following breathing activity is known to be calming and grounding. When we are stressed or anxious, our breathing tend to be shallow. This breathing exercise helps to deepen the breath. With deep breathing you help oxygenate your blood, and it can nourish your whole body. I recommend […]
Cloud Meditation
Cloud Meditation Hi Refined Rebel, if you’re looking for a way to relax, this meditation might be the one for you. During the meditation I invite you to leave your worries and anxiety behind as you float through the sky. It makes a great meditation to practice before bed, to calm your mind and […]
The “Ha Ha Ha” Meditation
The “Ha Ha Ha” Meditation Hi Refined Rebel, sometimes you may feel you have little energy or strength. You may even observe a knot around your diaphragm or solar plexus (your third chakra). This can indicate a block in energy flow around the third chakra. If this is the case, the following activity can help […]
A Date With Your Inner Self
A Date With Your Inner Self Hi Refined Rebel, if you’re looking to spend time with just you, this meditation guides you through it. During this meditation, I invite you to reconnect with who you are and what you love to do most. It’s recommended to practice this meditation in a space where you […]
Visiting Feelings
Visiting Feelings Hi Refined Rebel, are there any emotions present within you right now? This meditation guides you to visiting these emotions and letting go of them through creative visualisation. Within this meditation I invite you to sit on a chair. If you’d rather lie down, that’s also possible. Please ignore the instruction for […]
Befriending Your Mind
Befriending Your Mind Hi Refined Rebel, there may be moments when your head is filled with endless unhelpful thoughts. You may be captured by its constant chatter. You may even get upset with yourself for thinking so much. This meditation guides you to befriending your mind. It also helps you to encourage your mind […]
Arms and Hands Massage with Ball
Arms and Hands Massage with Ball Hi Refined Rebel, the following massage can help release knots within your arms and hands. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops […]
Shoulder & Shoulder Blades Massage with Ball
Shoulder & Shoulder Blades Massage with Ball Hi Refined Rebel, the following massage can help release knots around the shoulder blades and shoulders. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the […]
Auhm Meditation
Auhm Meditation Hi Refined Rebel, have you ever heard that sound can release certain energy blocks within your body? By using the vibration of sounds and creating them in certain areas of your body, you can shake the piled up energy within that area. One of the ways to do so is chanting “auhm”. […]
Figure Eight
Figure Eight Hi Refined Rebel, have your hips felt tight lately? Do you notice stuck emotions and a rigid attitude towards life? This activity might help you create more space and flow within your being. It mainly focuses on your sacral chakra, the seat of your emotions, creativity and sexuality. This chakra lies within […]