Balancing Breath
Balancing Breath Hi Refined Rebel, this balancing breath is also known as “Anulom Vilom Pranayama” (alternate nostril breathing). This breathing activity can help balance the hemispheres of the brain. Within energy work, our left side of the body is considered the female energy and the right side is considered the male energy. This […]
Three Part Breath
Three Part Breath Hi Refined Rebel, the following breathing activity is known to be calming and grounding. When we are stressed or anxious, our breathing tend to be shallow. This breathing exercise helps to deepen the breath. With deep breathing you help oxygenate your blood, and it can nourish your whole body. I recommend […]
Glutes Massage with Ball
Glutes Massage with Ball Hi Refined Rebel, the following massage can help release knots within your glutes. This massage can help with lower back pain. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball […]
Neck Massage with Ball
Neck Massage with Ball Hi Refined Rebel, the following massage can help release knots within your neck. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops (not sponsored): If […]
Feet Massage with Ball
Feet Massage with Ball Hi Refined Rebel, the following massage can help release knots within your arms and hands. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops (not sponsored): […]
Arms and Hands Massage with Ball
Arms and Hands Massage with Ball Hi Refined Rebel, the following massage can help release knots within your arms and hands. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops […]
Lower Back Massage with Ball
Lower Back Massage with Ball Hi Refined Rebel, the following massage can help release knots within your lower back. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops (not sponsored): […]
Shoulder & Shoulder Blades Massage with Ball
Shoulder & Shoulder Blades Massage with Ball Hi Refined Rebel, the following massage can help release knots around the shoulder blades and shoulders. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the […]
Auhm Meditation
Auhm Meditation Hi Refined Rebel, have you ever heard that sound can release certain energy blocks within your body? By using the vibration of sounds and creating them in certain areas of your body, you can shake the piled up energy within that area. One of the ways to do so is chanting “auhm”. […]
Figure Eight
Figure Eight Hi Refined Rebel, have your hips felt tight lately? Do you notice stuck emotions and a rigid attitude towards life? This activity might help you create more space and flow within your being. It mainly focuses on your sacral chakra, the seat of your emotions, creativity and sexuality. This chakra lies within […]