Grounding Pumpkin Soup

Grounding Pumpkin Soup   Recipe by THE SLOW MUNDANE   Serves: 4     Hi Guru, this bowl of soup will warm up your body during the fall and winter days. The combination of pumpkin and warming herbs will help you ground. This soup is also great when your Vata is high. Ingredients:   1 Hokkaido […]

Matcha Tahini Coconut Smoothie Bowl

Matcha Tahini Coconut Smoothie Bowl   Makes: 1 bowl   Hi Refined Rebel, this smoothie bowl is rich in antioxidants and manganese. Manganese is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. Besides that it is healthy, it also taste pretty good in our opinion. We hope you enjoy it as […]

Banana Glazed Blueberry Oats

Banana Glazed Blueberry Oats   Recipe by Dong Thanh Tran   Makes: 1 bowl   Hi Refined Rebel, when rebel Dong Thanh made this breakfast dish for me for the first time, I was amazed by the flavors and scent. By glazing the banana and toasting the coconut, it’s such a delight for my taste […]

Coconut Oat Pancakes

Coconut Oat Pancakes   Makes: 6-8 pancakes (depending on how big you make each pancake)   Hi Refined Rebel, do you enjoy the taste of coconut? Then these coconut oat pancakes might be for you. I grew up in a culture that adds coconut milk to a lot of things. One day I woke up […]

Oat Waffles with Blueberry Compote

Oat Waffles with Blueberry Compote   Makes: about 6 – 7 waffles   H Refined Rebel, the following waffles have been a treat during the weekends in our household. I love to prepare these waffles as a way of self-love on a Sunday morning. While preparing them, I like to be fully present by taking […]

Healing Congee

Healing Congee   Serves: 6   Hi Refined Rebel, when I was little my mom used to make congee whenever we came down with a cold or flu. Often she would make one with white rice and sliced beef, marinated with a lot of black pepper and a bit of fish sauce. To make the […]

Chocolate Beet Crepes

Chocolate Beet Crepes   Serves: 2 – 4   Hi Refined Rebel, during Autumn & Winter (Vata season according to Ayurveda), I tend to incorporate more beets in my diet. Root vegetables are known to pacify your Vata dosha, meaning it helps ground you. Beets are rich in Vitamin A, B, calcium, iron, and antioxidants. […]

Blueberry Pancakes

Blueberry Pancakes   Serves: 2   Hi Refined Rebel, how does your morning during the weekend look like? I tend to take quite some time to wake up, and enjoy breakfast and silence on a daily base. However, weekends are extra special. We tend to make a special breakfast such as these blueberry pancakes, or […]

Rose Sweet Black Rice Porridge

Rose Sweet Black Rice Porridge   Serves: 2 large bowls or 4 smaller bowls, Refridgerates: 1 day   Hi Refined Rebel, do you recognize those days where you’d like to add some warmth, comfort and sweetness to your being? Sometimes I wake up, a little sleepy and I feel like hanging out in my pj’s […]

Coconut French Toast

Coconut French Toast   Serves: 4   Hi Refined Rebel, these French toasts are great for mornings, where you’d like to connect with yourself or family over breakfast. Set the table with your favorite fruit and start your morning with kind intention. Ingredients:   8-10 slices of ciabatta bread, sliced about ¾-inch thick 1 cup […]