Black Sesame Latte

Black Sesame Latte   Serves: 2   Hi Refined Rebel, this latte is such a treat and it also helps you to ground. According to Ayurveda sesame and brown rice can help with decreasing Vata. Vata contains the element air and ether. It is light, dry and mobile. When there’s an increase of this dosha, […]

Vata and Kapha Balancing Tea

Vata and Kapha Balancing Tea   Serves: 2   Hi Refined Rebel, when the temperature outside is dropping, the wind is blowing wildly and the air is dry, your Vata qualities may increase. If you notice that the air is wet and it’s still cool and windy, it may increase both your Vata and Kapha […]

Ayurvedic Detox Tea

Ayurvedic Detox Tea   Serves: 1 cup of tea   Hi Refined Rebel, this Ayurvedic detox tea is known to support all the three doshas (Vata, Pitta, Kapha) within the Ayurveda and helps to ignite the digestive fire. The herbs used in this tea are:   Cumin; is known to be high in iron, it […]

Kind & Calming Tea

Kind & Calming Tea   Serves: 1 pot of tea (about 1 liter)   Hi Refined Rebel, this has been a long time favorite in our household. No matter who came to visit, I often served a pot of this calming tea. Whenever I had a 1-on-1 session with a client and I knew they […]

Happy Hormones Chocolate Milk

Happy Hormones Chocolate Milk   Serves: 2   Hi Refined Rebel, this happy hormones chocolate milk is such a treat. Maca, a Peruvian plant, has gained a reputation for helping balance hormones. It is a cruciferous vegetable and is related to broccoli, cabbage and kale. The plant can be ground into a powder and added […]

Warming Chai Latte

Warming Chai Latte   Serves: 4   Hi Refined Rebel, there are times when your hands and feet may feel cold. Maybe you experience this more often or frequently. This coldness can even expand to your whole body and you feel a chill without being sick. This warming chai latte can be a treat for […]