Grounding Pumpkin Soup

Grounding Pumpkin Soup   Recipe by THE SLOW MUNDANE   Serves: 4     Hi Guru, this bowl of soup will warm up your body during the fall and winter days. The combination of pumpkin and warming herbs will help you ground. This soup is also great when your Vata is high. Ingredients:   1 Hokkaido […]

Matcha Tahini Coconut Smoothie Bowl

Matcha Tahini Coconut Smoothie Bowl   Makes: 1 bowl   Hi Refined Rebel, this smoothie bowl is rich in antioxidants and manganese. Manganese is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. Besides that it is healthy, it also taste pretty good in our opinion. We hope you enjoy it as […]

Banana Glazed Blueberry Oats

Banana Glazed Blueberry Oats   Recipe by Dong Thanh Tran   Makes: 1 bowl   Hi Refined Rebel, when rebel Dong Thanh made this breakfast dish for me for the first time, I was amazed by the flavors and scent. By glazing the banana and toasting the coconut, it’s such a delight for my taste […]

Coconut Oat Pancakes

Coconut Oat Pancakes   Makes: 6-8 pancakes (depending on how big you make each pancake)   Hi Refined Rebel, do you enjoy the taste of coconut? Then these coconut oat pancakes might be for you. I grew up in a culture that adds coconut milk to a lot of things. One day I woke up […]

Safe Place

Safe Place   Hi Refined Rebel, there can be moments where you feel the need to wander or sit in a place of your own, that no one knows about. A place where you feel safe and where you can just sit and be (present). The following meditation guides you to a place within you, […]

“Che Chuoi” Vietnamese Coconut Banana Pudding

“Che Chuoi” Vietnamese Coconut Banana Pudding   Serves: about 8   Hi Refined Rebel, what do you mostly remember eating during your childhood? My mom has quite a sweet tooth. Growing up, she would make a lot of “che”. Che is any traditional Vietnamese sweet beverage, dessert soup or pudding. There are tons of varieties. […]

Oat Waffles with Blueberry Compote

Oat Waffles with Blueberry Compote   Makes: about 6 – 7 waffles   H Refined Rebel, the following waffles have been a treat during the weekends in our household. I love to prepare these waffles as a way of self-love on a Sunday morning. While preparing them, I like to be fully present by taking […]

A Date With Your Inner Self

A Date With Your Inner Self   Hi Refined Rebel, if you’re looking to spend time with just you, this meditation guides you through it. During this meditation, I invite you to reconnect with who you are and what you love to do most. It’s recommended to practice this meditation in a space where you […]

Visiting Feelings

Visiting Feelings Hi Refined Rebel, are there any emotions present within you right now? This meditation guides you to visiting these emotions and letting go of them through creative visualisation.   Within this meditation I invite you to sit on a chair. If you’d rather lie down, that’s also possible. Please ignore the instruction for […]

Befriending Your Mind

Befriending Your Mind   Hi Refined Rebel, there may be moments when your head is filled with endless unhelpful thoughts. You may be captured by its constant chatter. You may even get upset with yourself for thinking so much. This meditation guides you to befriending your mind. It also helps you to encourage your mind […]