Coconut Oat Pancakes

Coconut Oat Pancakes   Makes: 6-8 pancakes (depending on how big you make each pancake)   Hi Refined Rebel, do you enjoy the taste of coconut? Then these coconut oat pancakes might be for you. I grew up in a culture that adds coconut milk to a lot of things. One day I woke up […]

Oat Waffles with Blueberry Compote

Oat Waffles with Blueberry Compote   Makes: about 6 – 7 waffles   H Refined Rebel, the following waffles have been a treat during the weekends in our household. I love to prepare these waffles as a way of self-love on a Sunday morning. While preparing them, I like to be fully present by taking […]

Healing Congee

Healing Congee   Serves: 6   Hi Refined Rebel, when I was little my mom used to make congee whenever we came down with a cold or flu. Often she would make one with white rice and sliced beef, marinated with a lot of black pepper and a bit of fish sauce. To make the […]

“Banh Xeo” Vietnamese Crepes

“Banh Xeo” Vietnamese Crepes   Hi Refined Rebel, what was the food culture at your home? I remember that my mom’s friends came over quite a lot during the weekends. They’d come from all over the Netherlands. They were friends she either met during her stay in a refugee camp in Thailand, or friends she […]

Chocolate Beet Crepes

Chocolate Beet Crepes   Serves: 2 – 4   Hi Refined Rebel, during Autumn & Winter (Vata season according to Ayurveda), I tend to incorporate more beets in my diet. Root vegetables are known to pacify your Vata dosha, meaning it helps ground you. Beets are rich in Vitamin A, B, calcium, iron, and antioxidants. […]

Blueberry Pancakes

Blueberry Pancakes   Serves: 2   Hi Refined Rebel, how does your morning during the weekend look like? I tend to take quite some time to wake up, and enjoy breakfast and silence on a daily base. However, weekends are extra special. We tend to make a special breakfast such as these blueberry pancakes, or […]

Veggie Miso Soup

Veggie Miso Soup   Serves: 4, refrigerates: 1 day   Hi Refined Rebel, some days call for a simple yet nutritional soup. This soup is easy on the stomach and great for the gut due to the miso paste. In Japan, people begin their day with a bowl of miso soup. They believe it energises […]

Summer Veggie Bowl

Summer Veggie Bowl   Serves: 4   Hi Refined Rebel, when the temperature is rising, whether within or around you during summer, eating light and cooling food can help to keep yourself cool. This is why I created this Summer Veggie Bowl, to help bring these elements to your system. If you notice your body […]

Easy Buddha Bowl

Easy Buddha Bowl   Serves: 4     Hi Refined Rebel, this Buddha bowl is not only easy to make and quickly done, it is also a great booster for gut health. The kimchi in this recipe has you covered. Kimchi is a traditional Korean side dish. It consists of fermented and salted vegetables. There […]

Earthy Sweet Potato Soup

Earthy Sweet Potato Soup   Serves: 6, refrigerates: up to one day   Hi Guru, “eat yourself into balance”. Within THE CHAKRA SYSTEM, our second or sacral chakra is associated with emotional balance, creativity and sensuality. The color that belongs to this chakra is orange. When I do a chakra healing with people, I sometimes bring […]