Glutes Massage with Ball
Glutes Massage with Ball Hi Refined Rebel, the following massage can help release knots within your glutes. This massage can help with lower back pain. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball […]
Neck Massage with Ball
Neck Massage with Ball Hi Refined Rebel, the following massage can help release knots within your neck. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops (not sponsored): If […]
Feet Massage with Ball
Feet Massage with Ball Hi Refined Rebel, the following massage can help release knots within your arms and hands. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops (not sponsored): […]
Arms and Hands Massage with Ball
Arms and Hands Massage with Ball Hi Refined Rebel, the following massage can help release knots within your arms and hands. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops […]
Lower Back Massage with Ball
Lower Back Massage with Ball Hi Refined Rebel, the following massage can help release knots within your lower back. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the following shops (not sponsored): […]
Shoulder & Shoulder Blades Massage with Ball
Shoulder & Shoulder Blades Massage with Ball Hi Refined Rebel, the following massage can help release knots around the shoulder blades and shoulders. For this activity you need a massage ball or tennis ball. It’s best to get yourself a massage ball for the right pressure. You can order your massage ball through the […]
Neck Massage
Neck Massage Hi Refined Rebel, did you know that tension or stress easily gets stored in the neck muscles? This gentle massage may help release some of that tension. Make sure you have a bottle of massage oil close to you. You can also use almond oil with a few drops of your favorite […]
Lung Meridian Massage
Lung Meridian Massage Hi Refined Rebel, with this exercise you learn how to massage your lung meridian (energy line). In traditional Chinese medicine, your lung meridian regulate Qi (life force). This meridian controls breathing, the distribution of oxygen to the blood and it helps circulate the blood. The Lung meridian is considered the yin […]
Belly Massage
Belly Massage Hi Refined Rebel, during this exercise, you are going to massage your belly. We are focussing on your third and second chakra during this exercise. The third chakra is the center of your willpower and strength. You can find this center around your diaphragm and the center of your back. The second […]
Solar Plexus Massage
Solar Plexus Massage Hi Refined Rebel, during this exercise, you are going to massage your Solar Plexus. It is also known as the third chakra. You can find this chakra around your diaphragm and the center of your back. On a physical level, it encompasses our stomach, liver, gall bladder, digestive system, abdominal cavity […]