Cloud Meditation
Cloud Meditation Hi Refined Rebel, if you’re looking for a way to relax, this meditation might be the one for you. During the meditation I invite you to leave your worries and anxiety behind as you float through the sky. It makes a great meditation to practice before bed, to calm your mind and […]
Safe Place
Safe Place Hi Refined Rebel, there can be moments where you feel the need to wander or sit in a place of your own, that no one knows about. A place where you feel safe and where you can just sit and be (present). The following meditation guides you to a place within you, […]
The “Ha Ha Ha” Meditation
The “Ha Ha Ha” Meditation Hi Refined Rebel, sometimes you may feel you have little energy or strength. You may even observe a knot around your diaphragm or solar plexus (your third chakra). This can indicate a block in energy flow around the third chakra. If this is the case, the following activity can help […]
Sound Map
Sound Map Hi Refined Rebel, if you notice you’re caught up in your mind, the following exercise can help you shift your attention to the present moment. Within this meditation I invite you to sit on a chair. If you’d rather lie down, that’s also possible. Please ignore the instruction for sitting and […]
A Date With Your Inner Self
A Date With Your Inner Self Hi Refined Rebel, if you’re looking to spend time with just you, this meditation guides you through it. During this meditation, I invite you to reconnect with who you are and what you love to do most. It’s recommended to practice this meditation in a space where you […]
Visiting Feelings
Visiting Feelings Hi Refined Rebel, are there any emotions present within you right now? This meditation guides you to visiting these emotions and letting go of them through creative visualisation. Within this meditation I invite you to sit on a chair. If you’d rather lie down, that’s also possible. Please ignore the instruction for […]
Befriending Your Mind
Befriending Your Mind Hi Refined Rebel, there may be moments when your head is filled with endless unhelpful thoughts. You may be captured by its constant chatter. You may even get upset with yourself for thinking so much. This meditation guides you to befriending your mind. It also helps you to encourage your mind […]
Heart Meditation
Heart Meditation Hi Refined Rebel, there are days where we can use a bit more kindness. Perhaps you’re going through a tough situation right now, or you may feel devastated or insecure. The following meditation focusses on opening your heart chakra and expanding its energy. The heart chakra is associated with (self-)love and (self-)compassion. […]
Chakra Balancing
Chakra Balancing Hi Refined Rebel, in our body we have several energetic points. However, along our spine we have seven main chakra centers. You can find the first chakra center at your perineum and the seventh center at the crown of your head. Each chakra is associated to different themes in life. Within the […]
The Trinity to Stay Centered
The Trinity to Stay Centered Hi Refined Rebel, do you often feel overwhelmed by your environment? Do you quickly pick up energies from around you? Then I’d recommend you to practice the three activities below. This will help you to ground, cleanse yourself from other people’s energies and keep those energies at bay. You can […]