“Che Chuoi” Vietnamese Coconut Banana Pudding
“Che Chuoi” Vietnamese Coconut Banana Pudding Serves: about 8 Hi Refined Rebel, what do you mostly remember eating during your childhood? My mom has quite a sweet tooth. Growing up, she would make a lot of “che”. Che is any traditional Vietnamese sweet beverage, dessert soup or pudding. There are tons of varieties. […]
Caramelised Brussel Sprouts with Crispy Garlic
Caramelised Brussel Sprouts with Crispy Garlic Serves: 2-4 Hi Guru, brussels sprouts are known to be low in calories but high in many nutrients, such as fiber, vitamin K and vitamin C. However, according to Ayurveda, brussel sprouts can help balance Vata dosha. Vata rules over movement. If you notice an increase in […]
Green Tropical Smoothie
Green Tropical Smoothie Serves: 1 – 2 Hi Refined Rebel, this smoothie helps to cool your body down during those warm days with its coconut ingredients, spinach and the fruits used Ingredients: 1 mango 2 oranges 1 ripe banana 1/2 cup coconut water 2 large spoonful of high protein soy yoghurt 1 […]
Strawberry Beet Smoothie
Strawberry Beet Smoothie Serves: 1 – 2 Hi Refined Rebel, this smoothie makes such a great in between meals snack and it is packed with key nutrients. It’s also silky smooth. You can sip on it or scoop it out as a dessert. I hope you enjoy it as much as I do. […]
Hummus Hemp Seed Cracker
Hummus Hemp Seed Cracker Serves: 1 Hi Refined Rebel, do you enjoy a snack? This Hummus Hemp Seed Cracker is one of my favorite snacks for in between meals. It has saved my days especially between breakfast and lunch. The crackers I use are made out of rye. Rye is known to be […]
Salty Strawberry Smoothie
Salty Strawberry Smoothie Serves: 2 Hi Refined Rebel, this smoothie might satisfy your sweet and salty cravings. It makes a great afternoon snack. Strawberries are rich in vitamin C and are a good source for manganese, folate (vitamin B9) and potassium. This smoothie will help you take in an extra dose of vitamins. […]
Lemon Tahini Smoothie
Lemon Tahini Smoothie Serves: 2 Hi Refined Rebel, this smoothie is so creamy and nice! I love to add nuts to smoothies. It is a great way to add satiating fiber, protein and healthy fats to your diet. In this recipe I added oats as well, to help you last longer. Therefore, it […]